Do you know which vegetable has lots of fibers and does not increase fat- also help in warding off asthma?

Vegetable  that is helpful in warding off asthma, has lots of fibers. 

Red pumpkin is one of the best vegetables. It is easily available a, cheap and lends great flavor in many food from cakes to vegetables. Red pumpkin is rich in vitamin A,B,C  and E. apart from this it has copper, potassium and calcium. Being rich in such various elements red pumpkin helps in keeping blood vessels functioning properly. But despite being rich in nutrients useful from human body why it is neglect able.

It reduces risk of heart disease. Blood pressure is controlled. The overall health of the heart is likely to improve. Red pumpkin is also good for eyes. It controls cataracts and age related eye problems and boost overall immunity. It contains lots of anti oxidants, vitamins. It contains lots of fibers and low in calories. It nourishes the body but does not increase fats. So it keeps the weight in under control.

 One more great benefit if red Pumpkin is that it also useful in warding off the problem of asthma which is aggravated by the environment. Pumpkin seeds also healthy. They are rich in proteins, minerals and vitamins. Therefore consumption of red pumpkin is considered as healthy. Its nutrients are beneficial and comfortable for stomach of everyone. Therefore in different ways, in different forms, red pumpkin should be included in the diet regularly.