Proven health benefits of Turmeric

I am sure; there is no single person who doesn’t know about the benefits of turmeric. But today you will learn some more health benefits of turmeric. When I think of turmeric I always remind my childhood incident, whenever i got hurt my mother used to apply turmeric on the wound. This helps to cure the wound fast.  So let us have look on the health benefits of turmeric.

What is Turmeric?

Turmeric is a flowering plant from ginger family. It has a warm, bitter taste and is frequently used to flavor or colour to curry powders, mustards, butters and cheese. It is a natural herb that is normally used as a spice and flavor in an ample variety of food. It is a plant that is formerly from India.

1. Immunity Booster

Turmeric is one of the best immunity boosters. It is anti-bacterial, anti-viral and anti fungal properties protects us from variety of infections. However many doctors suggest  taking a teaspoon full of turmeric in a glass of warm milk everyday to keep the common cold and flu away.

 

2. Reduces Pain

Turmeric has deep roots in Ayurveda for treating arthritis. Taking turmeric extract could potentially reduce pain from arthritis.

3. Helps in depression

 Several compound in turmeric support your health. The most well-known of these is curcumin which is the major constituent of the spice turmeric.. This component helps to ease depression and help antidepressants work better.

4. Helps in digestion

If at all you are suffering from digestive problem this turmeric is the best remedy for it. Turmeric makes digestive system more sufficient instantly. It is also well-known to decrease symptoms of bloating and gas.

5. Supports weight loss

All Indian Spices are accepted to help in weight loss. Turmeric can help you to equilibrium your stress hormones, which can source sudden weight gain. It reduces the formation of fat tissue, which adds to lower body fat and weight gain.

6. Prevents and treat cancer

Turmeric lessens inflammation which is at the root of numerous diseases, including cancer. It obstructs with the growth and expansion of cancer cells and prevents their spread. Thus it efficiently reduces the risk of new cancerous growth.

7. reduce the risk of heart disease

The anti-oxidant property bin turmeric helps to reduce the risk of heart disease. Curcumin in turmeric reduces serum cholesterol levels and helps to reduce the risk of heart diseases.

8. Acts as an antiseptic

The turmeric’s antiseptic action lends weight to its traditional use in treating dysentery and diarrhea, which is cased due to micro-organism.

9. Works as an iron booster

Turmeric is rich in iron and extremely precious in the treatment of anemia. So it should be consumed by the patient of anemia on regular basis. Whether patient is consuming either in the form of root or powde , it doesn’t matter but it should be added in regular diet.

 

10. For skin

Turmeric contains antioxidants and anti-inflammatory components. These characteristics aid to glow and luster to your skin. Turmeric also refresh your skin by bringing up its natural glow. That I why there is a ritual of Haldi/turmeric before in Indian marriage. This custom is to apply the Turmeric on the face, hands and legs of the bride and bridegroom. This custom helps to glow the skin of bride and bride groom.

So overall we can say that turmeric is the most valuable spice in our kitchen. Hence we can say it is the king of the spices which is very constructive and strong in every aspect. Hope this information is useful and valuable to every reader.