Vitamin Quiz for better health: How much Do you really know?
Quiz on Vitamin
Sometimes it is very difficult to
keep your vitamins facts straight. Which is the best source of vitamin, vitamin
or A such type of things are confusing in day to day life. But of course it is
very important thing. Here is one small quiz on Vitamins that offers a chance
to learn something different about
Vitamins.
1. Which vitamin is important for
normal vision, the immune system, reproduction, growth and development?
A. Vitamin
B12
B. Vitamin A
C. Vitamin B
D. None of
the above
Ans. Vitamin
A
2. Name the vitamins which are essential
for the health of the brain.
A. Vitamin
B12
B. Vitamin
B6
C. Vitamin B9
D. All of
the above
Ans. D . All
of the above
3. Different types of vitamins are
a. fat
soluble
b. water
soluble
c. both a
& b
d. none of
the above
Answer : c
both a & b
4. Deficiency of vitamin c causes the
disease ___
a.
colorblindness
b. scurvy
c. diabetes
d. all the
above
Answer: b.
scurvy
5. Liver damage can be caused by the
overdose of ____
a. vitamin A
b. Vitamin C
c. Vitamin
B13
d. Vitamin D
Answer: c.
vitamin B13
6. What is the scientific name of
vitamin A
a. Niacin
b. Thimine
c. Riboflavin
d. Retinol
Answer: d. Retinol
7. Which one of the following is not the source of vitamin B?
a. meat
b. fish
c. eggs
d. all the above
Answers: d. all the above
8. Which of the following vitamin helps in blood clotting?
a. vitamin A
b. vitamin k
c. vitamin D
d. vitamin C
Answer: b. Vitamin K
10. Name the vitamin that protect s us
from Dermatitis?
a.
Vitamin B5
b. vitamin
B7
c.
vitamin B3
d.
None of the above.
Answer:
b. vitamin