Amazing benefits of
Jaggery
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| Benefits of Jaggery Youy need to know for Healthier Life. |
Jaggery is the
best alternate for sugar. It is very much beneficial in getting more relief
from many problems.
Jaggery is used as a
medicine in Ayurveda. Its consumption causes many problems for the body. It is
the best alternate for sugar. Jaggery can be very beneficial in getting relief
from the problems caused by sugar. Many types of vitamins and minerals are
found in it, so it can be beneficial in removing many problems of the body. Numerous
health specialists suggested consuming jaggery on an empty stomach. Consuming
jaggery on an empty stomach strengthens digestion. Along with this, one can
also get relief from the lack of blood in the body. Today in this article we
will learn about the benefits of consuming jaggery on an empty
stomach.
1. Eating jaggery
after meals improves digestion. And also increases appetite.
2. Prevents the lung
cancer- jaggery purifies the blood and controls rate of metabolism. Apart from
this is also beneficial in lungs infection.
3. Jaggery is the best
remedy for various stomach problems. If one has the problem of gas, acidity
consuming jaggery is helpful.
4. If jaggery, black salt and saindhav is eaten together
if t is good for sour blenching.
Keeps blood pressure control- the people suffering from
high blood pressure advised to eat jaggery.
5. Jaggery is the great source of iron. Eating jaggery
daily is beneficial for anemic person. Jaggery increases the count of red blood
cells in body. Therefore mostly doctors advise to consume jaggery to the
pregnant woman.
6. Jaggery is rich source of calcium and phosphorus. Both
these factors are important for strengthening bones. So the person suffering from joint pain
should consume jaggery. Especially eating jaggery with ginger is more
beneficial for joint pains.
7. Jaggery gives energy to the body. It eliminates the
fatigue and tiredness. So it is the Indian custom to serve a piece of jaggery
to the guest with water.
8. Jaggery is full of vitamins. It helps to improve the
skin tone and also helps to enhance the beauty of hair. Consuming the jaggery
daily helps to clean the skin internally. Jaggery removes the all toxins from
the body and purifies the blood so the skin becomes healthy.
9. In the today’s busy life schedule everyone is facing
the problem of stress, anxiety and insomnia. But if one consume jaggery with
warm water in empty stomach, it is
helpful to reduce stress and anxiety.